Thursday, February 27, 2014

How to Make Creme Fraiche

Few things are as quick and easy to make as creme fraiche. In fact, you can make this on your way out the door. All you need are two ingredients: buttermilk and heavy cream. Plus a clean jar. Creme fraiche can be spooned on fresh fruit, pies, soups or spread on biscuits and smoked salmon to name a few. French in origin, creme fraiche was traditionally the cream from cows that became sour after it was left out of refrigeration. Because unpasteurized milk is no longer the norm and our milk products are mostly ultra pasteurized, we have to add a lactic culture to make creme fraiche. We achieve that by adding buttermilk or whole milk yogurt to the cream.

The naturally occurring bacteria cultures prevent it from spoiling by making it more acidic, so you don't have to worry about it sitting out on your counter unrefrigerated as it thickens. If you don't have access to buttermilk you can use a whole milk yogurt as a substitute in the recipe below. It will have a slightly different taste

Creme Fraiche Recipe

2 tablespoons buttermilk
1 cup cold heavy cream

Add 2 tablespoons of buttermilk (or yogurt) to a cup of heavy cream, and let the mixture sit out in a clear jar  in a warm place for 12 to 24 hours. (It may take as little as 12 hours if the room temperature is warm but more time for cooler rooms.)  Leave it uncovered until it thickens. If you need to cover you can put a fresh dish towel over the top. After the allotted time,  the mixture will thicken so that it is spoonable and become tangy in flavor. Cover it and store it in the fridge, where it will continue to mature.  So easy---a five year old could make it...

Wednesday, February 5, 2014

Avocalada Breakfast To Go

My go-to breakfast when i am on the move is a take on Miamo Spa's Avocalada Smoothie. My east coast version of it has a thicker consistency and can be eaten with a spoon like a pudding. What I love about the Avocalada is that it satisfies my hunger and boosts my energy better than a heavier breakfast. It's also fast to make and can be refrigerated if there is extra left over.

Have a good supply of avocados on hand and get your to go cups ready! 

Avocalada Recipe

1 avocado
4-5 chunks of pineapple
1/4 cup coconut milk (A good tasting one is Native Forest's unsweetened Organic Coconut Milk) 
1/4 cup So Delicious Coconut Milk in carton
1 tablespoon of Navitas Maca Powder
1 teaspoon vanilla extract
A squeeze of lime juice
Agave syrup to taste.

Add all ingredients to Vitamix or blender and process. If too thick, add more So Delicious Coconut Milk. Add to bowl or to go cup. Drizzle with agave or vanilla paste.