How to Make Creme Fraiche

Few things are as quick and easy to make as creme fraiche. In fact, you can make this on your way out the door. All you need are two ingredients: buttermilk and heavy cream. Plus a clean jar. Creme fraiche can be spooned on fresh fruit, pies, soups or spread on biscuits and smoked salmon to name a few. French in origin, creme fraiche was traditionally the cream from cows that became sour after it was left out of refrigeration. Because unpasteurized milk is no longer the norm and our milk products are mostly ultra pasteurized, we have to add a lactic culture to make creme fraiche. We achieve that by adding buttermilk or whole milk yogurt to the cream.

The naturally occurring bacteria cultures prevent it from spoiling by making it more acidic, so you don't have to worry about it sitting out on your counter unrefrigerated as it thickens. If you don't have access to buttermilk you can use a whole milk yogurt as a substitute in the recipe below. It will have a slightly different taste

Creme Fraiche Recipe

2 tablespoons buttermilk

1 cup cold heavy cream

Add 2 tablespoons of buttermilk (or yogurt) to a cup of heavy cream, and let the mixture sit out in a clear jar  in a warm place for 12 to 24 hours. (It may take as little as 12 hours if the room temperature is warm but more time for cooler rooms.)  Leave it uncovered until it thickens. If you need to cover you can put a fresh dish towel over the top. After the allotted time,  the mixture will thicken so that it is spoonable and become tangy in flavor. Cover it and store it in the fridge, where it will continue to mature.  So easy---a five year old could make it...

Avocalada Breakfast To Go

My go-to breakfast when i am on the move is a take on Miamo Spa's Avocalada Smoothie. My east coast version of it has a thicker consistency and can be eaten with a spoon like a pudding. What I love about the Avocalada is that it satisfies my hunger and boosts my energy better than a heavier breakfast. It's also fast to make and can be refrigerated if there is extra left over.

Have a good supply of avocados on hand and get your to go cups ready! 

Avocalada Recipe

1 avocado
4-5 chunks of pineapple
1/4 cup coconut milk (A good tasting one is Native Forest's unsweetened Organic Coconut Milk) 
1/4 cup So Delicious Coconut Milk in carton
1 tablespoon of Navitas Maca Powder
1 teaspoon vanilla extract
A squeeze of lime juice
Agave syrup to taste.

Add all ingredients to Vitamix or blender and process. If too thick, add more So Delicious Coconut Milk. Add to bowl or to go cup. Drizzle with agave or vanilla paste. 

Making Manouche

My Lebanese friend Lulah gave us this recipe for making manouche (a.k.a. manoush, mamakeesh). While in Lebanon with Lulah, my friend Jane picked up a manouche 'oven' to bring back to the States (no easy feat packing the giant dome in a suitcase). But we are glad she did, because she and Lulah started getting a group of us women together for manouche nights. After these gatherings, I craved manouche for weeks. So I learned to make it at home, without the special manouche oven, to share with my family.

Manouche is a bread dough that is rolled out very thin, then plucked from the heat and often spread with zaatar, a mixture of sesame seeds oregano, thyme, sumac and sea salt (available at Lebanese or Armenian markets.) The Lebanese even eat it for breakfast, sometimes with with lebnah, a yogurt spread. We layered it with fresh mint, tomato, cucumber, onion, olives, and feta. Then we then roll it up quickly, slice it in half while it is still hot, and serve it immediately. It takes some practice getting the texture just right to be able to roll them. If overcooked the bread can get too brittle to roll. But undercooked it doesn't have the snap and texture (soft on the inside and slightly crisp). It doesn't take long before you get the hang of how long to cook it.

Today I am sharing this recipe because my son sent me a text from college this morning asking me how to make manouche. Guess he's got the craving too. They are just that good! This is for you Pete....

Lebanese Manouche Dough Recipe

Combine yeast, sugar, and warm water in small bowl. Stir to dissolve. Set aside for  5 minutes.

In large bowl combine flour, salt and mehleb (optional). This can be bought in Middle Eastern stores. Sold as mahlab, mahaleb,mahleppi, mahlebi.) It's a sweet spice made from grinding cherry stones from a cherry tree native to West Asia. They are  small tan kernels that have a rose scent and a bitter, almond-like taste. Mehleb adds a nice sweetness to the bread and you only need a pinch. Sometimes I add slightly more than a 1/3 teaspoon.

Using two fingers make a well in the middle of the mound of flour. Pour the yeast mixture into hole. Using a fork, gather up some of the flour from the perimeter of the mound and add it to the well. Stir it until it is absorbed. 

Add the milk, mixing the flour into it until it is all absorbed. Then knead the dough using the heel of your hand, punching it away from you. Fold it in half a few times. Move it to a floured surface and knead the bread, rotating a quarter turn, folding the bread, rotating another quarter turn etc. Do for a few minutes then put it back into a large clean bowl. Cover it with a slightly damp fresh dish towel and place in a warm space for an hour to let it rise.

After an hour, remove towel and punch back the dough a few times. Cover and let it rise for another 10-15 minutes. While the dough is rising again, in a small bowl add a quarter cup of zaatar. Pour olive oil into the zaatar to get a spreadable consistency. Set aside. 

When the dough is ready, it can be used, refrigerated or frozen. To use, divide it up into small fist-size balls. 

Roll out on a floured surface using a floured rolling pin. The dough will become more pliable as you work with it.

Get it as thin as possible and plop in into a hot pan. (Traditionally, the Lebanese use a round pillow to stretch the bread out after it is rolled but the same result can be achieved by using a small hand roller once the circle of dough is placed in the hot pan. The dough will tend to shrink and bubble and using the roller quickly will prevent that from occurring making for a nice thin bread texture.) You can use a large cast iron pan or a non-stick one. If the heat is too high, the bread may burn. Cooking it slower often gives a good result.

When the bread looks done it should be pliable but cooked throughout. You may need to try a few before you get the perfect texture. Too crispy and it's hard to roll. Once cooked,  brush each piece with the zaatar mixture. Add fresh sliced tomatoes, cucumbers, and sweet onion. Toss with black olives, feta marinated in spices and fresh chopped mint. You can refrigerate or freeze any leftover dough. When time to roll it out again, just bring it to room temperature to make for easier rolling. 

The Chocolate Room

"You want a tour?" the cool dude from the Chocola Tree asks when he sees me and my goombahs stalled bemusedly in front of this sign posted on a door near the restroom. Sure, who wouldn't want a tour led by a tan blue-eyed pony-tailed guy who looks like he yoga plunged out of a hippie version of an Abercrombie ad (minus the cacao dripping from his fingers.) God I love Sedona.

After the show-and-tell of the big cacao pod, the grinding, the melting, the aroma wafting through the place, we are hooked. We visit the Tree each night for raw chai tea and to sample one of the chocolates in the display cases. After returning to the east coast, I crave the screaming pink Prickly Pear chocolate . That obsession inspires me to experiment with chocolate-making in my own kitchen. 

Before I launch into this venture, I collect as many ingredients as can find at local health food stores and through the internet including a variety of inexpensive molds from Amazon and Ikea. I get considerably carried away with collecting supplies before I even attempt my first batch---officially committing myself to the endeavor, I like to think.

I then look for advice and recipes on the web. No two are the same. Some recipes use cacao butter and cacao powder, others use coconut oil or coconut manna and cacao powder as the base. Miraculously, my first batch comes out looking like real chocolates. I can't remember exactly what I did but I do know I used cacao powder and coconut manna as a base and heated it on the stove. There goes the raw aspect. The next several batches fail to temper properly so the chocolate is all together too soft or it melts if not refrigerated. So then, I explore the idea of not heating it directly in a pan on the stove to preserve the raw benefits.

There is little information on the tempering of raw chocolate. Tempering gives chocolate that snap and ability to not melt at room temperature. I purchase a copy of Raw Chocolate by Michael Kenney and Meredith Baird. He recommends creating a base out of cacao paste and cacao butter and melting this at no higher than 115 degrees to temper.  I have the same luck substituting cacao powder for the paste so am not convinced the paste is necessary.  At any rate, the tempering can be accomplished using either a dehydrator machine (which allows you to set the temperature) or by setting a bowl in a pot of hot water using a candy thermometer. When chocolate is tempered it pops out of the molds in one piece without breaking. 

I am experimenting now with different sweeteners such as coconut palm sugar, coconut palm nectar, local honey, agave, and lecuma powder and trying to see how it effects the tempering process. Coconut palm sugar gives a grittier chocolate which can be interesting and local honey seems to taste incredible but is messing with my temper.

With Valentines Day right around the corner, I have created this recipe which is appropriately pretty darn sweet.

Raw Raspberry Cacao Nib Sweethearts

Ingredients

1 c  Navitas Organic Cacao Powder

2 x 3" block of Navitas Organic Cacao Butter (1 c liquefied)

1/3 c Coconut Manna or (Coconut Oil can be substituted)

1 1/2 tsp. Organic Raspberry Extract

1 tsp. Vanilla Paste or Extract

1/4 c Organic Coconut Nectar and/or 1/4 c Raw local Honey (adjust the amounts depending on how sweet you like your chocolate)

Navitas Organic Cacao Nibs

Sweet Plums (Available on-line from Gnosis Chocolate) cut into small pieces. A good substitute is dried cherries or experiment with what you have on hand.

Chop and melt block of cacao butter and approximately 1/3 cup of coconut manna. If using a dehydrator, place butter and manna in a bowl in the unit set at 115 degrees for approximately 1 hour. Check half way through to see how much has melted and give it a stir. (If doing this with a bowl set in another pan with hot water in it you may be able to achieve the same results by monitoring the temperature with a candy thermometer if you want to ensure proper tempering. If you have no thermometer, you can wing it and pray that your chocolate will set once it goes in the fridge. This worked for me every other time.) 

After an hour, pull the bowl out and add the cacao powder. Mix well. Add vanilla paste or extract. Add raspberry extract. Add dried fruit (sweet plum or cherries.) Mix well and pop the bowl back into the dehydrator or warm pan of water but this time the temperature should not exceed 85 degrees. Leave there for 5 minutes. Meanwhile have a small pitcher on hand and your molds.

When the chocolate is ready to come out, quickly pour half of it into the pitcher and put the other half back into the dehydrator or bowl and start filling your molds. When the pitcher is empty get the rest of the liquid chocolate mixture and fill your molds with that. (The chocolate can set quickly so this is how to avoid having it start to harden in your pitcher which makes it too thick to pour.) 

Next sprinkle cacao nibs on top. Place molds in fridge to allow them to set up quickly. In 15-20 minutes check them. If hard set, try popping out one from the mold to see if it is ready. Ideally they should come out easily from the mold and not break. Too many broken hearts? Don't worry you'll get over it. Don't give up. Never give up on love or chocolate.